Learn How to Say "Yes" to Yourself and "No" to Others Without Feeling Guilty!
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"She Guides You Along Your Path"
- Danae Z.
"Coach B has a unique way with people. She has a calming spirit and makes you feel at ease and safe. She is genuine and non judgmental; a keen listener who seeks your interest and validates your feelings. To me, she’s more than a coach, she’s like a wise older sister. With the pearls of wisdom she imparts, she guides you along your path."
"Become The Best Version of Yourself"
- Dasha H.
"Coach B has a knack for providing a safe space and providing an opportunity to explore thoughts and feelings without judgement. Her coaching techniques are nothing short of transformative. I gained valuable insight into myself and my goals. With B's help I was able to gain a better sense of purpose and achieve a joyful life. If you want to become the best version of yourself, reach out to Coach B."
"Exercises For Advancing Towards One's Goals" - Reba L.
"Coach B is an excellent listener, reflects back beautifully, and provides tangible feedback. She recommends helpful exercises for advancing towards one's goals. Importantly, she models her life based on the practices for which she advocates!"
By learning how to say "no" without feeling guilty I will:
Empower Myself
I will use strategies for confidently saying no, recognize personal priorities, and eliminate unnecessary commitments.
Set Boundaries
I will understand my limits, and consistently reinforce them to maintain a healthy balance in my life.
Focus On My Priorities
I will gain clarity on my values, set clear goals, and remove non-essential activities from my schedule.
Frequently Asked Questions
1. Why do you need my information to access the free guide?
We ask for your information to send you the guide directly to your inbox and to keep you updated with valuable resources, tips, and offers that can help you on your journey to personal growth. Rest assured, your privacy is our top priority. We will never share or misuse your information.
2. How do I know this guide will be helpful to me?
Our guide, "How to Say ‘No’ Without Feeling Guilty," is designed based on proven strategies and insights from our experienced coaches. It has helped many individuals like you who struggle with setting boundaries and dealing with guilt. By following the steps and exercises in the guide, you’ll gain practical tools to confidently say “no” and prioritize your well-being.
3. What can I expect to gain from this guide?
The guide, "How to Say ‘No’ Without Feeling Guilty," is packed with practical steps and exercises to help you overcome the guilt associated with setting boundaries. You'll learn to recognize and manage your feelings, practice saying “no” in low-stakes situations, and understand the benefits of prioritizing your own needs. By the end of the guide, you'll feel more confident in making choices that align with your values and priorities, leading to a more balanced and fulfilling life.
4. What services do you offer?
The School of Being You (SOBY) offers a range of services to support your personal growth and well-being. Our primary offering is group coaching, where you can join a supportive community and receive tailored guidance from our experienced coaches. We also provide webinars, retreats, and additional resources to help you create an optimal life on your terms.
5. How is your group coaching different from other programs?
The School of Being You (SOBY) offers a unique and supportive community where you can grow and learn alongside others. Our approach is holistic, focusing on your personal, professional, and emotional well-being. Our experienced coaches provide tailored guidance to help you achieve your goals, and our sessions are designed to be interactive and empowering.
Discover the Secret to Saying "No" Without Guilt!
Get your free guide today and start putting yourself first!
I'm not a robot.
We'll never share your info with anyone. By submitting your info above you agree to receive email messages from The School of BEING YOU.
SOBY COACHING
Bertha Hernandez, also known as Coach B, is the founder and head coach of The School of Being You. Passionate about empowering high-achievers to break free from people-pleasing and embrace their true selves, Coach B offers a variety of services, including group coaching, workshops, retreats, and private sessions. With a compassionate and supportive approach, she helps clients set healthy boundaries and lead more fulfilling lives.
With a strong foundation in problem-solving, Coach B's career spans both engineering and interior design. Her mechanical engineering background taught her the principles of design, where she excelled in inventing, designing, and optimizing systems in the aircraft and telecommunications industries. She thrived on solving complex problems and finding innovative solutions.
Later, she transitioned to the world of interior design, where she discovered a fascinating overlap with engineering. Studying how the design of residential and commercial spaces influences behavior deepened her understanding of the creative process.
Now, Coach B focuses on designing the most important masterpiece: You and Your Life. She has trained with prestigious organizations such as The Life Coach School, Biocognitive Science Institute, The Institute of Integrative Nutrition, and AlterCall Personal & Business Leadership. Always committed to excellence, Coach B blends her extensive formal training and life experience to help you live your best life.